Lets get skinny. (The healthy way)

okay, so im back from my outdoor running. only 3.7 KM today because i had had a heavy lunch this afternoon and it feels a little heavier down there. like something about to stick out out of your butt. im sweaty, my underwear is wet and i haven't showered yet. Still, i want to at least contribute to the society by making the world a better place to live in.

Let me share some fitspiration photos for you to ogle at.


1. Kim Kardashian

- For that ass, i will do whatever it takes. lunges, zumba, soldier push ups, boot camps, bikram yoga. all on the same day. not.

                 What i like about her is that she has curve unlike other typical Hollywood girls.

Real women have curves. eat and enjoy life.

Women with curves, looks healthy, fertile, and ready to sire children. No, im not joking, this is based on some serious research conducted by some serious intellects.

2. Madonna

Look at her. Being 50-ish, yet still be able to wear inner wear as an outer wear? Challenge accepted.

Yeah, i know. Ive criticised her biceps a lot. but seriously, i wont to at lest develop some muscle tissues too. not the Hulk kind, but at least fit. not saggy like i have now. ARF.

This is embarrassing, but i listen to her tracks every now and then when im running. At least i have earphone. So, nobody needs to know this dirty little secret. Hehe.

Look at those pins and guns. Definitely can kill. M-A-D-, Maddona, Y-O-U, you Wanna?

3. David Beckham

He is a dad, yet he still maintain the figure. Guys, even though you're married, at least make a little effort to make yourself looks desirable. We've even waxed and make sammiches for you. at least do abs crunches or clean the lawn or something.

4. Taylor Lautner

No. I am not a Twilight - er fanatics. But i am a fan of his abs. I would like to spread a little love on that. like Nutella...and you can imagine what would i do to that.

So, let us lead a better, healthier and longer life today!

You’ve made a promise to yourself to live a healthier lifestyle, but you need a little bit of help to get you going. Where to turn to?

The Live Great programme by Great Eastern will give you just the benefits you need. With the programme, you’ll enjoy wellness tools that will tell you how healthy you are, health tips, mobile apps to help you live healthier and even workshops and events promoting healthy living!

Find out more now, because life doesn’t wait!

http://my.churpchurp.com/thatmeow/share/GELiveGreat2

MILF

friend and i come up with a serious and smartass discussion to while drinking at a mamak stall recently. i mean dont we all add label to people?we were bitching on his boyfriend at that time.so.findings were bit biased.lol .but when labels such as 'hunk' , 'babe' or 'rat' just dont quite accurately describe him, use this shorthand guide to modern them.

--- > MILF (MAN I"D LOVE TO FLOSS) category 

1. PG (Probably Gay)

this is a living proof

if he's handsome, clever, funny, single and utterly uninterested in you, he gets a PG rating. Yes, politically incorrect. And no, it's never 100 percent accurate. of course, it's not fair, but eggs must be preserved.

2. SIS (Stud In Spandex)

oh boi

a gym predator who peacocks in front of the full length mirror, the SIS only pauses to run his eyes over you as you hoist those three-pound weights. he's got the body of a god and the mind of a sea sponge. his interest lies in swapping sweat, not knowledge. and my goodness, he has dubious taste in gymwear.

3. PUP (Pick Up Potential)

A PUP is anyone you deem worthy of your attention. For example, you see a PUP on the running machine at the gym and you consider asking him out for a post-workout fruit juice. 

4. IBM ( Ideal Breeding Material)

M(man)ILF material

as soon as you clap eyes on an IBM , you start calculating your possible genetic combinations, and then start visualising what your child would look like if he was your father.

5. BOOR (Babe Out Of Reach)

 

The average looking man who gently wipes the ketchup off his young child's clothes becomes a BOOR - instantly sexy because, sadlly, he's not available.

6. OOTL (One Of the Lads)

 

When it's just you and him in the dimly lit Italian restaurant, he is a joy to be with. Sadly though, this is a rare occurence. Why? because he spends 99.9 percent of his time boozing and marauding with the boys and when they get the beers down, they turn into complete hooligans. You soon realise that, were you to marry, they'd join you on the honeymoon.

that is all for the time being. further research is being done.result may vary.